July 2, 2022

When trekking in the Himalayas, it is important to follow some basic guidelines to ensure that you have a safe and enjoyable experience. Here are some dos and don’ts to keep in mind:


  • Do hire a reputable and experienced guide to help you navigate the trails and provide information about the local area.
  • Do bring appropriate clothing and gear, including warm layers, waterproof jackets and pants, sturdy hiking boots, and a hat and gloves.
  • Do pack enough food and water to sustain you on the trail, and be prepared to purify water if necessary.
  • Do acclimatize to the altitude by taking rest days and drinking plenty of fluids.
  • Do respect the local culture and customs, and be mindful of your impact on the environment.


  • Don’t attempt to trek without proper training, experience, and equipment.
  • Don’t trek alone, especially in remote areas.
  • Don’t litter or damage the environment, such as by leaving trash or carving into rocks or trees.
  • Don’t try to shortcut the trail or take unnecessary risks, such as by attempting to climb a peak without proper training or equipment.
  • Don’t disturb or harass the local wildlife, such as by feeding or approaching animals too closely.