25 Days
Nepal
10
1
Key Facts
Challenging

Mustang Dolpo Caravan Trek
Our Mustang Dolpo Caravan Trek offers a unique and sustainable way to explore the remote and beautiful Mustang and Dolpo regions of Nepal. The trek follows traditional caravan routes, visiting ancient villages, monasteries, and temples, and passing through high-altitude passes, including Numa La and Baga La, and visit Phoksundo lake. The itinerary is designed to be slow and experiential, allowing you to fully immerse yourself in the natural beauty of the region and appreciate the culture and history of the local people.

Trip Gallery
Immerse yourself in the culture and natural beauty of Mustang and Dolpo on a mindful trek through ancient caravan routes
Major Attractions:
- Explore the Mustang and Dolpo regions, known for their rugged landscapes, hidden valleys, and ancient cultures
- Visit ancient villages, monasteries and temples, and see the unique culture and way of life of the local people
- Pass through high altitude passes, including Numa La (5,190m) and Baga La (5,190m)
- Visit Phoksundo lake, one of the most beautiful lakes in the Himalayas
Itinerary Highlights:
- Designed to be a slow and experiential journey, allowing you to fully immerse yourself in the natural beauty of the region and appreciate the culture and history of the local people
- Trekking on traditional caravan routes that were used by local people for centuries to transport goods, and are still used by them today
- Homestay experience in Dho Tarap and Ringmo village to get a deeper understanding of the local culture and way of life
- Rest days to acclimatize and explore the surrounding areas
Mindful Exploration:
- This is a mindful trekking experience, where we are mindful of sustainability, using local resources and guides to benefit the local economy directly, work with communities to develop trips, as well as slow and experiential trekking to be close to nature.
- By choosing this kind of experience, you will not only have an unforgettable journey, but also you will be making a positive impact on the local communities and preserving the natural environment for future generations.
- By supporting local economies and working with local communities, we can ensure that the benefits of tourism are shared equitably and that the local culture and environment are protected.
- Our local guides are experts in the region, who will provide a deeper understanding of the history, culture and way of life of the local people.
Trip Details
Trip Details
Embark on a journey that will take you to the heart of the majestic Mustang and Dolpo regions of Nepal. Our Mustang Dolpo Caravan Trek offers an opportunity to explore one of the most remote and beautiful regions in the Himalayas, known for their rugged landscapes, hidden valleys, and ancient cultures. The trek follows traditional caravan routes that were used by local people for centuries to transport goods, and are still used by them today.
During the trek, you will have the chance to visit ancient villages, monasteries, and temples, and see the unique culture and way of life of the local people. You will also pass through high-altitude passes, including Numa La (5,190m) and Baga La (5,190m), and get to visit the Phoksundo lake, one of the most beautiful lakes in the Himalayas.
Our itinerary is designed to be a slow and experiential journey, allowing you to fully immerse yourself in the natural beauty of the region and appreciate the culture and history of the local people. We also include homestay experiences in Dho Tarap and Ringmo village to give you a deeper understanding of the local culture and way of life. And rest days to acclimatize and explore the surrounding areas.
But this is not your typical trekking experience, we pride ourselves in being a mindful trekking company, where we are mindful of sustainability, using local resources and guides to benefit local economy directly, work with communities to develop trips, as well as slow and experiential trekking to be close to nature and respectful. By choosing this kind of experience, you will not only have an unforgettable journey, but also you will be making a positive impact on the local communities and preserving the natural environment for future generations. By supporting local economies and working with local communities, we can ensure that the benefits of tourism are shared equitably and that the local culture and environment are protected.
Our local guides are experts in the region, who will provide a deeper understanding of the history, culture, and way of life of the local people, and make sure that your journey is not just a trek but a cultural and educational experience. They will take you off the beaten path, giving you a chance to see the real Nepal, away from the crowds and commercialization.
Join us on this unique and sustainable journey through the Mustang and Dolpo regions, where you will discover the beauty of the Himalayas, and experience the culture and way of life of the local people.
Sample Itinerary
Sample Itinerary
Day 1: Arrival in Kathmandu, transfer to hotel
Day 2: Fly from Kathmandu to Pokhara
Day 3: Fly from Pokhara to Jomsom, rest day in Jomsom
Day 4: Drive from Jomsom to Muktinath (3,800m) and overnight stay exploring the area
Day 5: Trek from Muktinath to Kagbeni (2,810m) - Approx. 15km, 8-10 hrs
Day 6: Trek from Kagbeni to Santa (3,550m) - Approx. 18km, 8-10 hrs
Day 7: Trek from Santa to Ghaldan Ghuldung Khola Camp (3,600m) - Approx. 18km, 8-10 hrs
Day 8: Trek from Ghaldan Ghuldung Khola Camp to Molum Sumna (4,100m) - Approx. 15km, 8-10 hrs
Day 9: Trek from Molum Sumna to Chharka Bhot (4,200m) - Approx. 18km, 8-10 hrs
Day 10: Trek from Chharka Bhot to Kharka (4,250m) - Approx. 18km, 8-10 hrs
Day 11: Trek from Kharka to Tinje Gaon (4,250m) - Approx. 18km, 8-10 hrs
Day 12: Rest day in Tinje Gaon
Day 13: Trek from Tinje Gaon to Chhoila Base Camp (4,500m) - Approx. 18km, 8-10 hrs
Day 14: Trek from Chhoila Base Camp to Taksi in Dho Tarap valley via Chhoila Pass (5,200m) - Approx. 18km, 8-10 hrs
Day 15: 3 day homestay experience in Dho Tarap valley
Day 16: 3 day homestay experience in Dho Tarap valley
Day 17: 3 day homestay experience in Dho Tarap valley
Day 18: Trek from Taksi to Danigar via Numa La (5,190m) - Approx. 18km, 8-10 hrs
Day 19: Trek to Phoksundo Lake (3,611m) via Baga La Pass (5,190m) - Approx. 18km, 8-10 hrs
Day 20: 2 day homestay in Ringmo village
Day 21: 2 day homestay in Ringmo village
Day 22: Trek from Ringmo village to Chhepka - Approx. 18km, 8-10 hrs
Day 23: Trek from Chhepka to Dunai - Approx. 18km, 8-10 hrs
Day 24: Rest day in Dunai
Day 25: Fly from Juphal to Nepalgunj, fly to Kathmandu
Cost Info
Cost Info
Price includes
- Pick-up or Drop-off service from and to Airport
- Transportation to and from, including any domestic flights
- Food all along the trip (Breakfast, Lunch, Dinner and a cup of coffee or tea) and accommodations during the trip in hotels or teahouses
- Transportation, food, accommodation and insurance of Guide (and porter, if relevant) during the trip
- First Aid Medical Kit (Your guide will carry the Medical Kit but we also advise to bring yourself for your own use, as far as possible)
- All the required permits and paperwork
Price excludes
- International Airfare
- Visa Charges
- Extra Hotel Expenses (some packages do include hotel expenses)
- Your travel and medical insurance
- Personal Expenses such as shopping, bar bills, hot shower, telephone, laundry, titbits etc
- Services not mentioned or not promised directly
- Emergency expenses such as expenses on chartered helicopter
FAQ
FAQ
How long is the trekking itinerary?
The trekking itinerary is 25 days long, starting with arrival in Kathmandu and ending with departure from Kathmandu.
What is the maximum altitude reached during the trek?
The maximum altitude reached during the trek is 5,190m at Numa La and Baga La pass.
Are there any rest days included in the itinerary?
Yes, there are rest days included in the itinerary to allow for acclimatization and to explore the surrounding areas.
What type of accommodation is provided during the trek?
The trek includes a combination of camping and homestay experiences. During the 3-day homestay experience in Dho Tarap valley and 2-day homestay in Ringmo village, you will get a deeper understanding of the local culture and way of life.
What is the difficulty level of this trek?
This is a challenging trek, requiring a good level of physical fitness and experience of trekking at high altitudes. It is important to be well-prepared for the trek, both physically and mentally.
What is "Mindful trekking"?
Mindful trekking means that we are mindful of sustainability, using local resources and guides to benefit the local economy directly, working with communities to develop trips, and offering slow and experiential trekking to be close to nature. By choosing this kind of experience, you will not only have an unforgettable journey, but also you will be making a positive impact on the local communities and preserving the natural environment for future generations.
What kind of food is provided during the trek?
During the trek, you will be provided with a variety of local food options. Our support crew will ensure that meals are prepared hygienically and cater to any dietary restrictions you may have.
What should I bring for the trek?
A detailed packing list will be provided by us, but it's important to bring appropriate clothing and gear for trekking at high altitudes, including warm layers, waterproof jacket and pants, hiking boots, and a good quality sleeping bag.
Are there any vaccination requirements for the trek?
It's recommended that you consult with your healthcare provider or a travel medicine clinic to discuss any necessary vaccinations or health precautions for this trek.
What kind of guide will be provided?
Local guides with extensive knowledge of the region and culture will be provided to lead the trek.
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